The Gift of Time

During the awakening process pain will arise.  The best thing to do is to meet it.  Feel it.  Write about it.  Talk about it.  Let your heart open to it.  Let love become your greatest ally.  

We can distract ourselves from pain.  We do do this.  Doing that just prolongs the healing process.  

Healing from a broken heart, for instance, takes a lot of self-love, forgiving and letting go.  It takes being fully present.  It takes courage.  Friends, going on retreats, running- these things will help.  Yoga, tai chi, many things.  Taking some breaths and being in your body.   Feeling your emotions fully.  This takes time.  Give yourself the gift of time.  

I love you.  

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